ShellBell69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 20th: 420 * 35%
fat: 14.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
Sun 7th: 1329 * 111%
fat: 35.98g
|
protein: 18.52g
|
carbs: 235.80g
- -
July 2010
Sat 24th: 1480 * 123%
fat: 43.79g
|
protein: 59.95g
|
carbs: 220.21g
- -
Fri 23rd: 988 * 82%
fat: 41.70g
|
protein: 32.85g
|
carbs: 125.73g
- -
Thu 22nd: 91 * 8%
fat: 0.46g
|
protein: 1.85g
|
carbs: 22.95g
- -
Wed 21st: 1550 * 129%
fat: 28.00g
|
protein: 14.00g
|
carbs: 327.00g
- -
Tue 13th: 281 * 23%
fat: 2.40g
|
protein: 6.03g
|
carbs: 59.71g
- -
Fri 2nd: 2220 * 185%
fat: 81.00g
|
protein: 75.00g
|
carbs: 254.00g
- -
June 2010
Sun 27th: 1460 * 122%
fat: 76.00g
|
protein: 30.00g
|
carbs: 172.00g
- -
Sat 26th: 1771 * 148%
fat: 65.13g
|
protein: 52.38g
|
carbs: 251.92g
- -
Fri 25th: 1210 * 101%
fat: 37.00g
|
protein: 32.00g
|
carbs: 198.00g
- -
Tue 22nd: 1420 * 118%
fat: 64.00g
|
protein: 73.00g
|
carbs: 113.00g
- -
Mon 21st: 980 * 82%
fat: 29.47g
|
protein: 36.87g
|
carbs: 135.87g
- -
Sun 20th: 1370 114%
fat: 63.00g
|
protein: 30.00g
|
carbs: 177.00g
- -

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