robert4's Journal, 24 July 2010

235.2 lb Lost so far: 93.0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 69.91g | Prot: 211.29g | Carb: 323.36g.   Breakfast: Butter (Salted), Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Coco-Cola Classic (12 oz), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Granny Smith Apple, Butter (Salted), Grilled Chicken (Skin Not Eaten), Natural Whole Grain Brown Rice. Snacks/Other: 100% Casein Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Builder's Bar - Peanut Butter, Lemonade (20 oz), Amplified Wheybolic Extreme 60, green apple. more...

3517 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...