Weigh In record (no journal entry) for 17 May 2019
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212.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2280 kcal
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Fat: 82.93g | Prot: 64.57g | Carb: 322.84g.
Breakfast: Sugar, Kraft Mayo with Olive Oil, Fried Egg, Sara Lee Whole Grain White Bread, Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Oreo Golden Double Stuf, Cheetos Cheetos Puffs, Francisco International Round Sourdough Sliced Bread, Butter (Salted). more...
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losing 11.9 lb a week
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