Weigh In record (no journal entry) for 12 December 2012
|
144.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1455 kcal
|
Fat: 68.23g | Prot: 44.44g | Carb: 170.60g.
Breakfast: green tea, Pop Tarts Strawberry. Lunch: water, Milk Chocolate Bar, pita bread, Egg Salad . Dinner: water, calamari cooked, vegetables steamed, white rice. Snacks/Other: triscuits cracked pepper. more...
|
|
2023 kcal
|
Activities & Exercise:
yeah! - 30 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ptgrd14's weight history
|