Weigh In record (no journal entry) for 17 May 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1238 kcal
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Fat: 24.36g | Prot: 88.13g | Carb: 169.67g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain, Egg Yolk, Egg White. Dinner: Fish Sauce, Cucumber (Peeled), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted), Vermicelli. Snacks/Other: Oatmeal Cookies (with Raisins), Sodexo Vietnamese Banh Mi. more...
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losing 0.7 lb a week
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