flyboy472's Journal, 23 July 2010

187.7 lb Lost so far: 10.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 126.30g | Prot: 51.74g | Carb: 266.48g.   Breakfast: Cream Substitute (Liquid), Sugar, Banana Nut Muffin, Bananas (Large), Hashed Brown Potatoes, Sausage Patty (2 oz). Dinner: culver's cookie dough, The Culvers ButterBurger Deluxe (Single). Snacks/Other: ginger ale. more...

2289 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...