Weigh In record (no journal entry) for 12 December 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1010 kcal
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Fat: 36.00g | Prot: 25.00g | Carb: 147.00g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, cinnamon spice oatmeal . Lunch: burger king onion rings, whopper jr. Snacks/Other: dole pineapples chunks. more...
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gaining 0.5 lb a week
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