Weigh In record (no journal entry) for 17 May 2019
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1816 kcal
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Fat: 84.82g | Prot: 87.48g | Carb: 177.73g.
Breakfast: Toasted White Bread, Butter, Kroger Eggs (Large). Lunch: Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Dairy Queen Chicken Strips, Culver's Sierra Mist, Toasted Bread, Potato French Fries. Snacks/Other: Cuties Mandarin Orange, Deep-Fried Pork Rinds, Frigo Cheese Heads Original String Cheese, Frito-Lay Sunflower Seeds in Shell. more...
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losing 3.5 lb a week
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