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Working on maintaining weight and building muscle mass. Currently 15.5% BF.
Working out every morning: 10 min sit ups, 15 - 25 min of exercise using bands and/or body weight.
Tracking food but have not been as vigilant at watching calorie intake.
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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