Weigh In record (no journal entry) for 17 May 2019
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193.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1054 kcal
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Fat: 46.08g | Prot: 71.17g | Carb: 103.16g.
Lunch: Del Taco Taco. Dinner: Dole Classic Iceberg Salad, Hormel Taco Meats - Shredded & Seasoned Pork, Wegmans Corn on the Cob, Wegmans Corn on the Cob, Cheddar Cheese , Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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losing 0.6 lb a week
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