Weigh In record (no journal entry) for 24 July 2010
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147.6 lb
Lost so far: 4.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2478 kcal
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Fat: 91.17g | Prot: 87.51g | Carb: 340.43g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: White Bread, Lemonade, Lemon Meringue Pie, Au Jus Gravy (Canned), Beef. Dinner: Smart Pop Kettle Korn. Snacks/Other: Milky Way Bar, Butterfinger, Sugar Free Popsicles. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bender85's weight history
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