yurdoinit's Journal, 24 July 2010

165.2 lb Lost so far: 9.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 43.13g | Prot: 94.83g | Carb: 124.01g.   Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Shedd's Spread Light Spreadable Margarine, Green Snap Beans, Potatoes (Flesh, Without Salt, Boiled), Onions, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Lite Syrup, lite fudge nut sundae ice cream. more...

2049 kcal

Activities & Exercise: recumbent exercise bike - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...