Weigh In record (no journal entry) for 17 May 2019
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232.8 lb
Lost so far: 91.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2253 kcal
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Fat: 141.25g | Prot: 206.17g | Carb: 31.61g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: BelGioioso Sharp Provolone Cheese, Bridgford Pepperoni. Dinner: Chicken Breast, Pork, Cooked Broccoli (Fat Added in Cooking), P.F. Chang's Mu Shu Chicken. Snacks/Other: Brim's Fried Pork Rinds, Beef Top Round (Trimmed to 1/8" Fat). more...
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steady weight
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