bumbye's Journal, 12 December 2012

148.2 lb Lost so far: 21.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 38.66g | Prot: 68.53g | Carb: 178.33g.   Lunch: Tuna Salad Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

2260 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...