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About a week ago,i found myself all the way up to 260lbs...but slowly through better reading and smarter choices i have come back down by doing nothing more than eat.I'm convinced if i stick to my veggies and fish i can truly being myself but to a healthy standpoint.
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253.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1514 kcal
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Fat: 32.21g | Prot: 70.54g | Carb: 244.38g.
Breakfast: Special K. Lunch: Coffee with Milk and Sugar. Dinner: White Rice, Cajun Baked Tilapia, Cooked Broccoli (from Fresh). more...
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gaining 0.3 lb a week
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