Weigh In record (no journal entry) for 13 December 2012
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252.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1982 kcal
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Fat: 99.74g | Prot: 91.57g | Carb: 191.38g.
Breakfast: Turkey Bacon, Plain Pancakes. Lunch: Bananas. Dinner: Cooked Flounder, Cantaloupe Melons, Pineapple, Cooked Carrots, Cooked Green String Beans, Rice & Pigeon Peas. Snacks/Other: Cheese Crackers, Colby Jack Cheese, Cheddar Cheese. more...
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losing 4.2 lb a week
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