Weigh In record (no journal entry) for 24 July 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2010:
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842 kcal
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Fat: 10.44g | Prot: 60.31g | Carb: 136.07g.
Breakfast: blueberries, Oatmeal, Egg White, Grapefruit. Lunch: strawberry jelly, light balsamic dressing, cucumber, spring salad mix. Dinner: quinoa, Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: Chocolate Protein Drink, plum, whole grain bread, Romaine, Grapefruit. more...
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3081 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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