Girth's Journal, 12 December 2012

196.2 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 99.61g | Prot: 228.42g | Carb: 140.82g.   Breakfast: Chicken Thigh, Kellogg's , Synergy. Lunch: Extra lean mince, McDonalds mcNugget, Big mac. Dinner: Boiled egg, Light meat tuna. Snacks/Other: Synergy. more...

2986 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...