Juliansmama's Journal, 12 December 2012

245.0 lb Lost so far: 70.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 18.51g | Prot: 71.38g | Carb: 26.05g.   Breakfast: High Protein Shake - Chocolate. Lunch: Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: High Protein Shake - Chocolate. Snacks/Other: Chicken Selects Premium Breast Strips (3 Pieces). more...

4341 kcal

Activities & Exercise: Standing - 3 hours, Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...