LASkippie's Journal, 17 May 2019

150.0 lb Lost so far: 39.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 65.40g | Prot: 63.69g | Carb: 96.91g.   Breakfast: Tea with Skimmed Milk, Sainsbury's Taste The Difference Belgian Chocolate Brownie. Lunch: Whole Earth Crunchy Organic Peanut Butter, Warburtons Thin Plain Bagel. Dinner: Elmlea Single Cream, Hartley's Sugar Free Orange Jelly, Tesco Finest Coq Au Vin. Snacks/Other: Burton's Viscount, Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can). more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...