Weigh In record (no journal entry) for 12 December 2012
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131.1 lb
Lost so far: 11.2 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1354 kcal
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Fat: 22.96g | Prot: 36.91g | Carb: 271.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Light Fat Free Yogurt - Very Vanilla, Watermelon , Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Shortbread Cookies, Oat Revolution - Maple & Brown Sugar. Dinner: All Natural Brussels Sprouts, Parmesan Cheese (Grated), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Oat Granola Cookies - Mixed Berry, Fruit Bars - Lime, Fiber Gummies. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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