Weigh In record (no journal entry) for 17 May 2019
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1584 kcal
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Fat: 44.45g | Prot: 137.87g | Carb: 151.38g.
Breakfast: Egg, Tesco High Protein Farmhouse Bread. Lunch: Tesco Healthy Living Spaghetti Carbonara. Snacks/Other: MyProtein Protein Biscuit, MyProtein Skinny Flapjack, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, MyProtein Protein Wafers. more...
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losing 13.9 lb a week
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