Weigh In record (no journal entry) for 12 December 2012
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155.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1684 kcal
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Fat: 91.28g | Prot: 63.08g | Carb: 152.47g.
Breakfast: Center Cut Bacon, Cheddar Shredded Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Dark Collection Chocolate Squares, 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Valley Fresh Steamers Mixed Vegetables, Sandwich Potato Rolls, Golden Crinkles French Fried Potatoes, Pulled Pork. Snacks/Other: Chocolate Covered Macadamia Nuts, Oatmeal Cookies (with Raisins), Gingerbread Cookie Mix. more...
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losing 0.1 lb a week
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