Nrobles's Journal, 24 July 2010

135.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 90.00g | Prot: 56.00g | Carb: 206.00g.   Lunch: KC Masterpiece BBQ Flavored Potato Chips, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Banana. Dinner: Bean Tostada. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

2180 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...