Nrobles's Journal, 25 July 2010

134.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 61.57g | Prot: 39.99g | Carb: 196.96g.   Breakfast: Maple Syrup , Blueberry Pancakes. Lunch: Sour Cream & Onion Potato Chips, Grapes. Dinner: Thousand Island Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat), Corn Tortilla. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...

2164 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...