Weigh In record (no journal entry) for 12 December 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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578 kcal
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Fat: 30.16g | Prot: 62.46g | Carb: 15.70g.
Breakfast: Sour Cream, Part Skim Mozzarella Cheese, Turkey Pastrami, Egg Beaters - Original. Lunch: Original Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), 100% Natural Chicken Breast in Water with Rib Meat. more...
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losing 3.5 lb a week
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specksmom's weight history
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