tedam.taccardi's Journal, 12 December 2012

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Weigh In record (no journal entry) for 12 December 2012

147.4 lb Lost so far: 29.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:

1906 kcal

Fat: 67.69g | Prot: 91.59g | Carb: 239.25g. Breakfast: Natural Applesauce, Peanut Butter Sandwich, Toasted Whole Wheat Bread, Coffee. Dinner: Pasta with Meat Sauce, Swedish Fish 100 Calorie Pack. more...

1945 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 12 December 2012

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