yazzer's Journal, 12 December 2012

199.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 79.70g | Prot: 77.95g | Carb: 143.20g.   Breakfast: Dark Chocolate Cherry Cashew Bar (Kind Plus), Egg. Lunch: Chocolate Protein Plus Bar. Dinner: Pure Almond Milk - Unsweetened Original, Walnuts, Asparagus, Organic Red Quinoa. Snacks/Other: Almond & Coconut. more...

2448 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...