Weigh In record (no journal entry) for 12 December 2012
|
208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
910 kcal
|
Fat: 11.39g | Prot: 113.29g | Carb: 92.95g.
Breakfast: Pure Pro35 (Vanilla). Snacks/Other: Herring Fillets in Wine Marinade, Frozen Yogurt, Bananas, Chocolate Milk, 100% Whey Isolate Protein. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|