Weigh In record (no journal entry) for 24 July 2010
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1028 kcal
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Fat: 62.62g | Prot: 91.08g | Carb: 30.30g.
Breakfast: Lemon Pepper Rotisserie Chicken, Sweet 'N Low, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: mozzarella cheese string, lean cooked ham, water. Dinner: fajita seasoning, sour cream, water, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Shredded Six Cheese Italian Blend, Iodized Salt, Chunky Salsa, Whole Wheat Low Carb High Fiber Tortillas, Green Peppers. Snacks/Other: Water. more...
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2289 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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