Weigh In record (no journal entry) for 16 May 2019
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1184 kcal
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Fat: 87.15g | Prot: 77.59g | Carb: 15.56g.
Lunch: Dole Creamy Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Aldi Ground Sirloin 90/10. Dinner: Tomatoes, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Lucerne Shredded Mexican Four Cheese Blend, Publix Red Bell Pepper, Fresh'n Easy Garden Salad, Hidden Valley The Original Ranch, Chicken Thigh. more...
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losing 14.0 lb a week
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Donna Mashburn's weight history
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