Weigh In record (no journal entry) for 12 December 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1726 kcal
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Fat: 36.55g | Prot: 145.30g | Carb: 211.36g.
Breakfast: Bananen, Gauda Light in Scheiben, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Bananen, Tomaten, Magerquark, Aktivbrötchen, Entrahmte H-Milch, Impact Whey, Kaffee mit Milch. Dinner: Tofu Geräuchert, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Entrahmte H-Milch, Tomaten, Magerquark, Aktivbrötchen. more...
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2511 kcal
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Activities & Exercise:
Rad - 15 minutes, Laufband - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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