Weigh In record (no journal entry) for 24 July 2010
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1124 kcal
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Fat: 47.80g | Prot: 104.35g | Carb: 87.96g.
Breakfast: butter, toast, fried egg. Lunch: light mayo, lettuce, tyson grilled chicken, Whitewheat Hamburger Buns. Dinner: lettuce, light mayo, Whitewheat Hamburger, breast tenders. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Yard Work (gardening) - 40 minutes. more...
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steady weight
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