dm380's Journal, 24 July 2010

dm380's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2010

257.5 lb Lost so far: 17.5 lb. Still to go: 92.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1175 kcal

Fat: 23.59g | Prot: 69.02g | Carb: 174.93g. Breakfast: cereal mix, Almond Breeze Original. Lunch: Tuna Avocado Roll. Dinner: corn, salmon. Snacks/Other: Mixed Berries, apple. more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dm380's weight history

view complete history

dm380's Journal, 24 July 2010

Submit a Comment

Other Related Links

Members

dm380's weight history