Weigh In record (no journal entry) for 12 December 2012
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177.5 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2075 kcal
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Fat: 80.48g | Prot: 72.66g | Carb: 271.43g.
Breakfast: Gouda oder Edamer, Müsli Erdbeer Joghurt, Fruit Snack Beere+, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Hähnchenschnitten Cordon Bleu Art. Dinner: Gurke (mit Schale), Birnen, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Edel & Gut. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 1.5 lb a week
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