Weigh In record (no journal entry) for 12 December 2012
|
117.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
965 kcal
|
Fat: 29.10g | Prot: 36.14g | Carb: 143.14g.
Breakfast: descafeinado, Leite Magro. Lunch: molho bechamel, massa, soja, lasanha de soja. Snacks/Other: Originais, Maçãs, bolo rei, açucar, cha, chá, maçã. more...
|
|
1789 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 15 minutes, Sitting - 35 minutes, Standing - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|