Weigh In record (no journal entry) for 16 May 2019
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1945 kcal
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Fat: 60.05g | Prot: 66.15g | Carb: 207.96g.
Breakfast: Plain Pancakes, Half and Half Cream, Coffee, O Organics Organic Fat Free Milk, Coffee, Roasted Potato, Scrambled Egg. Lunch: Almond Butter, French or Vienna Bread (Includes Sourdough). Dinner: Veggie Burgers, Green Peas. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Russell Stover Dark Chocolate Coconut Clusters. more...
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gaining 0.5 lb a week
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