bei113's Journal, 12 December 2012

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 48.62g | Prot: 68.24g | Carb: 167.45g.   Breakfast: Original Soya Milk, Americano, Honey, Coconut Milk, Natural Mueseli. Lunch: Roast Chicken Leg, Coconut Milk. Dinner: Light Milk, Firm Silken Tofu, Ma Po Tofu, White Rice (Long-Grain). Snacks/Other: Kiwis, Honey Yogurt, Blueberries, Crackerbread. more...

1791 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours and 25 minutes, Sitting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 55 minutes. more...