athena6629's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
137.6 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
1651 kcal Fat: 59.54g | Prot: 101.68g | Carb: 173.39g.   Breakfast: Mixed Nuts, milk, special k. Lunch: tomato, ham, soy and linseed bread. Dinner: rice, tomato, cucumber, salad, chicken. Snacks/Other: apple, coffee, chips. more...
1743 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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