Weigh In record (no journal entry) for 16 May 2019
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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341 kcal
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Fat: 9.49g | Prot: 12.78g | Carb: 57.20g.
Breakfast: Hiland Vitamin D Milk, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, General Mills Cheerios. Lunch: Peaches, Glucerna Mini Snack Bar - Chocolate Peanut, Gatorade Zero Glacier Cherry. more...
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losing 19.6 lb a week
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