Weigh In record (no journal entry) for 16 May 2019
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1096 kcal
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Fat: 43.90g | Prot: 35.05g | Carb: 151.12g.
Breakfast: Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...
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losing 4.9 lb a week
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bumbye's weight history
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