Weigh In record (no journal entry) for 12 December 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2354 kcal
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Fat: 113.41g | Prot: 300.41g | Carb: 16.58g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Gegrilltes Hähnchen, Tomaten, Gekochtes Ei, Hähnchenbrust Fleisch, Brokkoli, Butterschmalz. Dinner: Regenbogenforelle (Gezüchtet). more...
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losing 12.3 lb a week
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