loseafew's Journal, 11 December 2012

225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 116.12g | Prot: 127.58g | Carb: 426.95g.   Breakfast: Coffee (Brewed From Grounds) , Sugar, Half and Half Cream, Brown Sugar , Clementines, Pears , Brown Sugar , 100% Whole Grain Oatmeal, Scrambled Egg (Whole, Cooked) . Lunch: Grapes, 0% Fat Blueberry Yogurt, Oats 'N Dark Chocolate , Amish Blue Cheese Crumbles, Mixed Salad Greens, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Pepperidge Farm Jewish Rye Bread Whole Grain, Inspirations Oven Roasted Chicken Breast. Dinner: Cheddar Cheese, Swiss Cheese, Real Jewish Rye Seedless, Minestrone Soup (Home Recipe). Snacks/Other: Apples, 0% Fat Blueberry Yogurt. more...

4149 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 6 hours. more...