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Hopelijk gaan we nu weer de goede kant op. naar beneden dus.
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233.7 lb
Lost so far: 9.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1492 kcal
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Fat: 78.46g | Prot: 92.08g | Carb: 106.87g.
Breakfast: Quaker Cruesli Chocolate, Melkan Magere Milde Kwark, Leidingwater. Lunch: Bourgondische Ham, Champignons, Vers, Ei (Scharrel) L, Courgette. Dinner: Aviko Rösti Original, Jong Belegen Geraspte Kaas 48+, Verse Room, Uien, Ei (Scharrel) L, Zwanenberg Mager Spek, Julienne Reepjes, Leidingwater, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Hoogvliet Stroopwafel, Melkan Magere Milde Kwark, Perfekt Extra Puur Chocolade, Slimpie Limonadesiroop Framboos, Gemberthee. more...
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losing 0.4 lb a week
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