Weigh In record (no journal entry) for 24 July 2010
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225.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1344 kcal
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Fat: 47.99g | Prot: 98.35g | Carb: 75.97g.
Breakfast: gatorade, flour tortilla, ham, egg. Dinner: tostitos, Steak - Rib Eye - Thick Cut, marketside baby spinach, cherry tomatoes, baby carrots, our world organic romaine heads, cucumber, chicken breast. Snacks/Other: Crown Royal, coke zero. more...
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4323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Music playing - 1 hour, Basketball - 20 minutes, Golf (cart) - 4 hours, Desk Work - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 45 minutes, Resting - 4 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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