Littlebert's Journal, 11 December 2012

Not a good week, I'am not giving up, goal is to lose weight with in 3 months at least 20 pounds.me

222.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 66.82g | Prot: 56.20g | Carb: 99.01g.   Breakfast: Almonds , Original 99% Fat Free Yogurt - Blueberry, Scrambled Egg. Dinner: Green Snap Beans (Frozen) , Baked or Broiled Catfish, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Snacks/Other: Butter Popcorn, Premium Saltine Crackers Original, Simply Jif Creamy Peanut Butter. more...

2630 kcal

Activities & Exercise: Bicycling - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...