Shiniquiet's Journal, 16 May 2019

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 38.71g | Prot: 71.83g | Carb: 170.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hormel Chili with Beans, Simple Truth Organic Red Quinoa & Brown Rice. Snacks/Other: Klondike Original Ice Cream Bar. more...

518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...