Weigh In record (no journal entry) for 16 May 2019
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
2018 kcal
|
Fat: 106.31g | Prot: 91.91g | Carb: 204.18g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Freshly Turkey Shepherd's Pie. Dinner: Alaska Airlines Salad with Balsamic Vinaigrette (Side), Great Value Mixed Nuts, Coffee (Brewed From Grounds), Butter, Alaska Airlines Mushroom & Asparagus Risotto, Chocolate Chip Cookie, Whole Wheat Roll. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itssodanotpop's weight history
|