Weigh In record (no journal entry) for 16 May 2019
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258.4 lb
Lost so far: 17.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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546 kcal
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Fat: 35.94g | Prot: 31.52g | Carb: 23.64g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. more...
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losing 2.8 lb a week
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