Weigh In record (no journal entry) for 16 May 2019
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1422 kcal
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Fat: 74.20g | Prot: 153.60g | Carb: 26.64g.
Lunch: Sour Cream, TGI Friday's Queso Dip, Chicken Breast, Black Beans (Canned). Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Scrambled Egg. more...
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2601 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 27 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...
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losing 8.4 lb a week
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trobins's weight history
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